New Stress-Busting Class for Parents

I have been hearing from parents who would like more information about how to help their kids lower their stress. I have decided to offer a one- to two-hour class for groups of parents to give them tips they can put into practice with their own kids, including the best stress-busting technique out there that I’ve come across. This technique is just starting to make its way into the therapy world and is remarkably effective even when used on full-blown anxiety disorders. I’ll teach a short version of the technique to parents who can use it to bring down their own stress as well as use it with their kids.

I am looking for five groups of parents (with at least four people and no more than ten) in the Seattle area who are interested in being my first guinea pigs to help me fine tune the class content and participatory exercises. In exchange for their time and feedback, I will make a “house call” and give a free training to each group at one of their homes. I am available for these trainings on weekends as well as weekdays.

If you can put together such a group and want to get on the list for the free training, email me at help@StressedKids.com or call me at 206.459.1589.

Once I have polished the training so that it delivers what parents most want to know, I will make it a permanent offering.

Nancy Linnerooth, Stress Coach

206.459.1589